Wegetarian Wednesday

Three Course Romantic Meal - Part One

So, the Hallmark Holiday is upon us. Are you going to attempt a romantic meal? Going out? While we don’t make much of an issue of Valentine’s Day in my house, I always like an excuse to make some fancy food. One of our favorite family meals is a 3-Course stunner worthy of Mom’s fancy china:

Pear & Bleu Cheese Salad with Wasabi Vinaigrette

Salmon Frites with Grilled Belgian Endive

Chocolate Cake with Mocha Frosting

Today, I’ll share the recipe for my favorite vinaigrette. Friday, I’ll be posting my chocolate cake recipe. To make a delicious Salmon Frites, follow this simple recipe from the Food Network. I do oven baked fries, this version is fantastic!

I have an addiction to crunchy slaw and worked for a very long time to come up with a really great Asian Slaw recipe. After trying four to five different vinaigrettes and finding each one lacking a little “je ne sais quois,” I decided to make my own. The result was a dressing that I could use for almost anything, including a fresh Pear & Bleu Cheese Salad.

Pear & Bleu Cheese Salad with Wasabi Vinaigrette

Serves 4-6

Prep time: 10 minutes

Wasabi Vinaigrette

1/4 Cup Rice Vinegar

1/4 Cup Olive Oil

3 TBSP Sesame Oil

1 TBSP Soy Sauce

1 TSBSP Lemon Juice

2 tsp Wasabi Powder

1 tsp Sugar

Pinch of Salt & Pepper

Combine VINEGAR, SOY SAUCE, LEMON JUICE, WASABI, SUGAR, SALT, and PEPPER. Slowly whisk in OLIVE OIL and SESAME OIL. Taste and adjust salt and pepper if needed. I always taste my dressing my dipping a piece of lettuce or cucumber into it. This way, you can see how it's going to taste when used on your salad, not just on its own where it might be too tart or bitter.

Pear & Bleu Cheese Salad

1/2 head of Red Leaf Lettuce

Large handful of Baby Greens

12 slices of English Cucumber

12 Cherry Tomatoes

1/2 Cup of Bleu Cheese – Crumbled

1 Pear – Cored & Sliced

Assemble each salad on a small plate, garnish with pear slices and bleu cheese. I usually allow each person to add their own dressing instead of tossing the lettuce.

Come back on Friday to hear all about my fabulous Mocha Cake and what inspired me to create the recipe!

Thanks for reading,

Sara

Wegetarian Wednesday

Red and White Soup

This hearty and delicious soup originates from a great cookbook my Dad bought for me many years ago called “The Complete Vegetarian Pasta Cookbook,” by Emma Callery. The book is a treasure trove of amazing recipes from fresh pasta and basic sauces, comforting bakes and ragus, to the more adventurous pasta themed desserts like Cinnamon Fettuccine with Apple Sauce or Chocolate Pasta Torte.

I’ve modified Callery’s recipe a bit to adjust to my family’s taste, but the original is really great, too. Another delicious change is from Parmesan to Bleu Cheese, taking this soup to full on patriotic status, but most of the time I stick with Parm. The first time I made this, I was surprised at how rich the soup was for something that could be pulled together so quickly. Tossing the pasta into the olive oil give it a bit of a toasted hint that works really well with the beans.

Total Prep & Cooking Time: 30 Minutes

Serves: 4 – 6

Red & White Soup

3 TBSP Olive Oil

1/2 Onion – Chopped

2 Cloves Garlic – Minced

2 Parsnips – Chopped (optional)

1 Cup of Dried Pasta – shape of your choice (I really love to use pastina)

2 TBSP Tomato Paste

1 14oz Can of Kidney Beans – Drained & Rinsed

1 14oz Can of Cannellini Beans – Drained & Rinsed

8 Cups Vegetable Broth or Stock

1/2 Cup Fresh Parsley – Chopped

Salt & Pepper to Taste

Fresh Parmesan to Garnish

Heat the OLIVE OIL over medium heat in a large stock pot. Add the ONION and sauté 3 – 5 minutes until they start to become clear. Add PARSNIPS, PASTA, and GARLIC, sautéing for another minute, but not longer. The garlic tends to get bitter if overcooked.

Add BROTH and TOMATO PASTE. Raise heat, bring to a boil, and stir to incorporate the tomato paste. Reduce to a simmer and allow to cook for 10 minutes or until the pasta is al dente. Be sure to give it a stir every now and then so that the pasta doesn’t stick.

Add both beans and parsley. Taste and add salt and pepper, if needed. Cook until beans are heated through, 3-5 minutes. Serve with a liberal sprinkle of freshly grated parmesan and a little more cracked pepper.

You can serve this with some crackers, crostini, or just a simple loaf of bread. It’s packed with protein, ridiculously cheap, and oh so delicious. Aside from the parsnips and parsley, you should have most or all of the ingredients on hand. There’s something earthy and different about using parsnips in this soup, but if you don’t want to make a special trip, you can always leave them out or use carrots. This Red and White Soup is an excellent example of a vegetarian meal that doesn’t feel like it’s vegetarian. The soup is hearty and filling, I hope you enjoy it! Let me know what you think and what you're cooking.

Thanks for reading!

Sara

Wegetarian Wednesday

In a former life, before a nine and a half pound baby sucked all the life, um- iron out of me, I was a vegetarian. I routinely slipped tofu into recipes with such ease that avowed carnivores never even noticed. One friend claimed he would never, NEVER eat tofu. And he never did, unless you count the entire pan of my lasagna that he inhaled, or that massive crock of cream of vegetable soup he took home, or the huge plate of mushroom stroganoff he housed… no, he never ate tofu.

This Stir fry recipe is good on its own, but you can add tofu if you’d like. I would pat dry some cubes of extra firm tofu and pan fry them in small batches before the onions. Also, the veggies I use are more for texture and less for taste. I really think that any combination of veggies could work in this stir fry, including snow peas, baby corn, cauliflower, or cabbage. Sometimes to mix things up, I put a segment or two of STAR ANISE into the sauce and remove them before adding it to the veggies. It infuses the sweet and salty sauce with a licorice like earthiness that takes it to another level. I like my veggies to have a bit of a crunch, so I don’t slice or chop them too thin, except for the carrots and onions. To garnish this dish, I would save a couple sprigs of cilantro and chop up a handful of nuts to sprinkle over the top.

Stir Crazy – Serves 4

1 C Barley

Sauce:

1/3 C Soy Sauce
2 TBSP Rice Vinegar
2 TBSP Brown Sugar or Sucanat
1 TBSP Corn Starch
1 TBSP Fresh Ginger – minced
1 Clove of Garlic – minced
Pinch of Red Pepper Flakes
2/3 C Cold Water

1 Small Red Onion, about 2/3 C – chopped
2-3 Celery Stalks, 1 1/2 C – cut on the bias
1 C Carrots – thinly sliced on the bias
1/2 Green Pepper – in strips
1 C Broccoli – in medium stalks
1/3 C Edamame – shelled
1/2 C Fresh Cilantro – chopped

2 TBSP Olive Oil
2 TBSP Sesame Oil

Cook the BARLEY first! It will take close to an hour unless you have a rice cooker.
Bring 5 C of water to a rolling boil, add BARLEY. Reduce to a simmer and cover. Cook for 40-50 minutes and test for texture. Chewy! Yum!

In a small bowl, whisk CORN STARCH and WATER until smooth. Add the remaining sauce ingredients, SOY SAUCE, RICE VINEGAR, BROWN SUGAR, GINGER, GARLIC, and RED PEPPER FLAKES. Set aside

In a large skillet or wok, heat a tablespoon of each OIL over medium high heat. The idea with stir fry or wokery cooking is to flash cook each of the ingredients and then bring them all together at the end with the sauce. You’re going to add those later. The ONIONS will take the longest and will season the oil, so I like to start there. Once the ONIONS are almost translucent, use a slotted spoon to pull them out of the skillet and into a bowl. I usually just use the serving bowl I plan to use in order to avoid more dishes, but I’m lazy like that. From there, you can work your way through any of the ingredients one at a time except the CILANTRO and EDAMAME.

Once they’re all cooked, toss everything back into the pan including the EDAMAME. Give the sauce another little stir and pour it over the veggies. Bring to a low boil, allowing the sauce to thicken. This shouldn’t take more than 2 – 3 minutes. Serve over barley, garnish, and nosh!

What’s your favorite stir fry veggie?

Let me know how the recipe works for you! Thanks for reading!

Sara