Monday, January 30, 2012

Manic Monday Meals


Kate’s Cashew Chili
It's that time of year again, when the Giants are going to DOMINATE in the Super Bowl! Who's making Chili for the Big Game? It's one of my tailgating and football party staples, but I didn't always have a good Chili recipe.

I used to work with a woman named Kate, who would bring lunch to the office wrapped in cloth napkins. Some days, the napkin would be filled with home made crusty bread, a generous spread of hummus, and some thinly sliced veggies. Other days, she would have a bunch of grapes, fresh whole grain crackers, and a handful of almonds. When I think of the term “Earth Mother,” an image of Kate gently floats into my brain, with her flowing hair, slender, graceful limbs, and bright smile. She used to share some delicious recipes with me and if I ever had a question about converting a meal to something vegetarian friendly, Kate was there with a head full of knowledge and a pencil to jot down recommendations.

My standard chili recipe comes from Kate’s Cashew Chili. Of course, I tweaked, fiddled, and changed until I thought it was just right, but the base of this chili comes from Kate. I’m not really in touch with Kate anymore, but I wish I were! Kate! If you’re out there, give me a shout out! She would gasp in horror at my suggestion to add a little meat if you wanted(1/2 lb of ground beef, pork, or chicken), or to serve it with a generous sprinkle of cheddar and heaping spoon of sour cream. This is another cupboard ready recipe, so you should have no problems whipping it up when you’re out of other meal ideas! It may seem like a lot of ingredients, but most of these are spices that you have around.

Total Prep & Cooking Time: 30 Minutes
Serves: 4 – 6, Depending on appetites


Kate’s Cashew Chili

1 15oz Can of Kidney Beans – Drained
1 15oz Can of Garbanzos – Drained
2 Onions – Chopped
2 Green Peppers – Chopped
2 Celery Stalks – Chopped
4 Cloves of Garlic – Minced
1 Cup of Corn – I use frozen
1 Quart of Crushed Tomatoes
2 Cups of Water
2 Bay Leaves
2 TBSP Olive Oil
2 TBSP Butter
3 TBSP Fresh Dill – Chopped (if you don’t have fresh, it’s fine to use dried!)
2 TBSP Cumin
1 TBSP Coriander
1/4 Tsp Cayenne
1/2 Tsp Oregano
1/2 Tsp Basil
1/2 Tsp Black Pepper
2 Tsp Salt
1/2 Cup Toasted Cashews
1-2 TBSP Red Wine Vinegar

Heat the OLIVE OIL over medium low heat in a large cast iron or stock pot. Add ONIONS and GARLIC, sauté for 2 minutes before adding the GREEN PEPPERS and CELERY. Cook until tender-crisp. Slide veggies to the side of the pan

Melt in BUTTER, add all SPICES, HERBS, SALT, and PEPPER. Sauté for 2 minutes, stirring constantly to avoid burning. If you’re using FRESH DILL, avoid adding it now. If you’re using DRIED DILL, go ahead and add it with the other spices.

Add TOMATOES, stirring and scraping pot to incorporate all the sautéed spices. Simmer for 10 minutes. If you haven’t toasted your CASHEWS, now’s the time to do it. 350° for 10-12 minutes.

Add BEANS and WATER to chili, bring back to a simmer. Add toasted CASHEWS and FRESH DILL, simmer until heated through. Just before serving, add RED WINE VINEGAR. Start with 1 TBSP, taste. If it needs it, add the other tablespoon. Serve over rice and garnish with shredded cheddar, sour cream, and a healthy dose of Frank’s Red Hot.

There’s a joke in my family about trying to eat Chili without rice. I just don’t understand how it can be done. Do you eat your Chili over rice? Noodles? Potatoes? Crackers? Corn bread? Just in a bowl with a spoon? However you eat it, I hope you enjoy Kate’s Cashew Chili!

Thanks for reading,

Sara

Wednesday, January 25, 2012

Wegetarian Wednesday

Red and White Soup

This hearty and delicious soup originates from a great cookbook my Dad bought for me many years ago called “The Complete Vegetarian Pasta Cookbook,” by Emma Callery. The book is a treasure trove of amazing recipes from fresh pasta and basic sauces, comforting bakes and ragus, to the more adventurous pasta themed desserts like Cinnamon Fettuccine with Apple Sauce or Chocolate Pasta Torte.

I’ve modified Callery’s recipe a bit to adjust to my family’s taste, but the original is really great, too. Another delicious change is from Parmesan to Bleu Cheese, taking this soup to full on patriotic status, but most of the time I stick with Parm. The first time I made this, I was surprised at how rich the soup was for something that could be pulled together so quickly. Tossing the pasta into the olive oil give it a bit of a toasted hint that works really well with the beans.

Total Prep & Cooking Time: 30 Minutes
Serves: 4 – 6

Red & White Soup

3 TBSP Olive Oil
1/2 Onion – Chopped
2 Cloves Garlic – Minced
2 Parsnips – Chopped (optional)
1 Cup of Dried Pasta – shape of your choice (I really love to use pastina)
2 TBSP Tomato Paste
1 14oz Can of Kidney Beans – Drained & Rinsed
1 14oz Can of Cannellini Beans – Drained & Rinsed
8 Cups Vegetable Broth or Stock
1/2 Cup Fresh Parsley – Chopped
Salt & Pepper to Taste
Fresh Parmesan to Garnish

Heat the OLIVE OIL over medium heat in a large stock pot. Add the ONION and sauté 3 – 5 minutes until they start to become clear. Add PARSNIPS, PASTA, and GARLIC, sautéing for another minute, but not longer. The garlic tends to get bitter if overcooked.

Add BROTH and TOMATO PASTE. Raise heat, bring to a boil, and stir to incorporate the tomato paste. Reduce to a simmer and allow to cook for 10 minutes or until the pasta is al dente. Be sure to give it a stir every now and then so that the pasta doesn’t stick.

Add both beans and parsley. Taste and add salt and pepper, if needed. Cook until beans are heated through, 3-5 minutes. Serve with a liberal sprinkle of freshly grated parmesan and a little more cracked pepper.

You can serve this with some crackers, crostini, or just a simple loaf of bread. It’s packed with protein, ridiculously cheap, and oh so delicious. Aside from the parsnips and parsley, you should have most or all of the ingredients on hand. There’s something earthy and different about using parsnips in this soup, but if you don’t want to make a special trip, you can always leave them out or use carrots. This Red and White Soup is an excellent example of a vegetarian meal that doesn’t feel like it’s vegetarian. The soup is hearty and filling, I hope you enjoy it! Let me know what you think and what you're cooking.

Thanks for reading!

Sara

Monday, January 23, 2012

Packing Your Pantry

Packing Your Pantry

As promised, I’m going to talk about what I keep in my pantry. I have a few categories that wouldn’t really qualify as items in your physical pantry, but I keep them on hand anyway. And can I just start by saying how much I hate the word PANTRY? Every time I type it or say it, I think, “Panty.” Then I start thinking about those panties that have secret pockets in them and what people might put in there. And no one wants to think about that. How about we say cabinets? Or create a new word? Suggestions?

Dry goods

Cans of crushed tomato
Chick peas
Kidney & Canellini beans
At least two different shapes of pasta (I like spaghetti & penne)
Peanut butter
Tortilla chips
Rice
Barley
Bullion cubes
Silken Tofu

Frozen

Chicken drums & thighs
Sweet Italian sausage
Ravioli
An assortment of veggies like corn, green beans, peas, & spinach

Fresh

Potatoes
Onions
Carrots
Celery
Garlic
Ginger
Lemon juice
Soy sauce
Assorted salad dressings
Salad fixings
Ground meat
Assorted cheeses

With the above ingredients, you can whip up countless meals, including marinated chicken with rice and veggies; potato soup, cream of vegetable soup, chicken noodle soup, spaghetti and sausage or meatballs, hummus and chips, red and white soup (recipe coming up on Wednesday,) chicken stir fry with barley, pasta salad, fresh salad, Thai style lettuce roll-ups, mac and cheese, arroz con pollo, oh man, I could go on and on. All these meals can be made quickly, within 30-40 minutes, and offer various levels of nutrition. From comfort food to healthy meals, there’s something for everyone.

What are your must haves that are stocking your cabinets? What go-to meals can you whip up with a moment’s notice? And can you please help me come up with a new way of referring to my –ick- pantry?

Thanks for reading!

Sara